Chole Masala
Healthy Chole Masala (Less Oil)
A lighter, nutritious version of traditional chole — rich in protein, fiber, and iron 💚 Perfect for lunch or dinner without heavy oil.
💪 Health Benefits
- High plant protein
- Keeps you full longer
- Good for digestion (high fiber)
- Helps maintain stable energy levels
🌿 Healthy Cooking Tip
Instead of frying onions deeply, cook slowly with a splash of water — it reduces oil usage while keeping taste intact.
Ingredients:
*cup dried chickpeas
(soaked overnight & pressure cooked)
* 2 medium tomatoes (pureed)
* 1 small onion (finely chopped)
* 1 tsp ginger-garlic paste
* 1 tsp cumin seeds
* ½ tsp turmeric powder
* 1 tsp coriander powder
* ½ tsp chili powder
* ½ tsp garam masala
* 1 tsp oil (only!)
* Salt to taste
* Fresh coriander leaves
👩🍳 Method
1️⃣ Heat 1 tsp oil in a pan. Add cumin seeds.
2️⃣ Add onion and sauté until light golden.
3️⃣ Add ginger-garlic paste; cook for 30 seconds.
4️⃣ Add tomato puree and all spices. Cook until thick.
5️⃣ Add cooked chickpeas + ½ cup water.
6️⃣ Simmer for 8–10 minutes.
7️⃣ Sprinkle garam masala and garnish with coriander.
✔ Thick, flavorful, and healthy — without excess oil.
